Blog Posts

• DEIRDRE RAE'S 5 BEST LUNGE EXERCISES
• OUR 6TH BIRTHDAY RECAP!
• ATHLETE AMBASSADOR: SOPHIA DUNKLEY
• ATHLETE AMBASSADOR: DANNI WYATT
• ATHLETE AMBASSADOR: CARLA HUMPHREY
• ATHLETE AMBASSADOR: SANDY MCIVER
• ATHLETE AMBASSADOR: TAMMY BEAUMOUNT
• ATHLETE AMBASSADOR: Jodie Taylor
• ATHLETE AMBASSADOR: Rachel Corsie
• ATHLETE AMBASSADOR: Louise Quinn
• ATHLETE AMBASSADOR: DENISE O'SULLIVAN
• Be one of our Lead Hoodie Trier Onners
• #StandStrong Event Recap
• #StandStrong Event Recap
• DOES COFFEE LIFT YOUR WORKOUT GAME?
• THE HOLIDAY GIFT GUIDE: COSY CHRISTMAS GIFTS
• THE HOLIDAY GIFT GUIDE: HOODIE EDIT
• TRANSGENDER AWARENESS WEEK
• Should You Be Training For Your Body Type?
• THE BENEFITS OF GROUP TRAINING
• Monday Blues
• Support Your Workout – How to pick the perfect sports bra
• AMBASSADOR: Talilla Henchoz
• STAFF TOP PICKS
• Speed, Power and strength: What’s the difference?
• Pricing Update
• 17M Raised to Power Us Forward
• Introducing the Gym+Coffee Women in Sport Scholarship
• How to be a Visible Ally to the LGBTQ+ Community
• Get To Know: Rachel Corsie
• Gym+Coffee: Official Partner of Aston Villa Women's Football Club
• MLR Yoga Mat: A Gym+Coffee first
• MLR Yoga Mat: A Gym+Coffee first
• What I Eat in a Day: A fitness expert’s opinion on the TikTok trend
• PRIDE MONTH: Advice on supporting young LGBTQ+ people
• The Ultimate Summer Social Guide: Line-Up, Weather + More!
• A Guide to the Best Places for Sea Swimming in Ireland
• The Benefits of Cycling with Lara Gillespie
• MEET THE TEAM: Summer Social Functional Fitness
• MEET THE CHARITIES: The Proud Trust + BeLonG To
• MEET THE ARTIST: Marie Pujanes illustrates for Gym+Coffee Pride
• 12-3-30 Workout: A Look at the Viral Fitness Trend Sweeping TikTok
• MEET THE TEAM: The Green Gazelles Prepare for Summer Social
• WHAT TO WEAR: Style Guide for the Gym
• Setting Goals + Achieving Them with Louise Quinn
• RUNNING TALK: How To Mentally Prepare for Race
• “My work means the world”: Meet Katie Byrne, Community Award Winner
• COFFEE TRAILS: Dog-Friendly Cafés in Dublin
• WHAT TO WEAR: Style Guide for WellFest
• The Ultimate WellFest Guide: Timetable, What To Pack + More!
• WORKPLACE WELL-BEING: Tips for a Healthier Work Life
• Earth Day 2022: Easy Switches To Help Our Planet
• Pilates for Beginners: Where To Start with Sasha Morgan
• PILATES FOR BEGINNERS: WHERE TO START WITH SASHA MORGAN
• GOOD HABITS: CHANGING YOUR MORNING WITH ERIN DUSEK
• Good Habits: Changing Your Morning with Erin Dusek
• SUMMER SOCIAL X GYM+COFFEE
• GREAT RUN SERIES 2022
• AMBASSADOR: RHYS MCCLENAGHAN
• WELCOME: THE MAKE LIFE RICHER SEVEN!
• 5TH BIRTHDAY CELEBRATIONS AT THE SUGARLOAF
• TIPS FOR SETTING + REACHING YOUR GOALS
• STARTING AFRESH IN 7 STEPS
• OUR 6TH BIRTHDAY!
• CHRISTMAS MARKETS IN THE UK
• HEY THERE, GALWAY!
• AMBASSADOR: KELLIE HARRINGTON
• THE BENEFITS OF DEEP BREATHING
• A GUIDE TO THE BEST CAFÉS IN GALWAY
• MENTAL HEALTH MONTH RECAP
• CONNECT
• MLR SERIES: JAMES SUTLIFF
• +PAUSE EVENT IN LONDON
• MARATHON MIND: DANNY LEAHY
• MARATHON MIND: MICHELLE MCDONNELL BREHONY
• MARATHON MIND: MARION RUSSELL
• MARATHON MIND: PHELIM GALLAGHER
• REST
• MOVE
• GYM+COFFEE x BLECKMANN
• THE G+C REWIND #1
• A GUIDE TO THE BEST GYMS IN LIVERPOOL
• ÁRÓN TAYLOR-SMITH: MOTORSPORTS
• BOSS BRUNCH IN LIVERPOOL
• RHASIDAT ADELEKE: ATHLETICS
• RECAP: LONDON TURF GAMES
• AMBASSADOR: COLIN JUDGE
• A GUIDE TO THE BEST CAFÉS IN BELFAST
• 100% COMPOSTABLE PACKAGING IS HERE
• A GUIDE TO THE BEST GYMS IN BELFAST
• MORE HASTE ON LESS WASTE
• LONDON TURF GAMES
• RUN WITH PRIDE
• MEET ADRIAN ALLEN
• Running tips for beginners
• HELLO MANCHESTER!
• A COUNTY DOWN UNDER
• HOW IMPORTANT ARE REST DAYS?
• NEW STORE ALERT!
• BE KIND DAY
• HOW TO SPEED UP DOMS RECOVERY
• WELCOME TO 3CFITNESS
• MENTAL HEALTH RESOURCES
• AMBASSADOR: EIMEAR CONSIDINE
• AMBASSADOR: SEAN HARDING
• NOURISH YOUR MIND
• NIALL BRESLIN'S MARATHON MIND
• AMBASSADORS: THE SQUAD
• AMBASSADOR: AISLING McCARTHY
• WE'RE SPONSORING THE AFLW ON TG4!
• HOW TO MAKE YOUR HOODIE LAST
• OPEN WATER SWIMMING IN THE WINTER
• A GUIDE TO THE BEST GYMS IN GALWAY
• WHAT TO WEAR TO THE GYM
• WATER BOTTLES: SHOULD I BUY STAINLESS STEEL OR GLASS?
• 10 WAYS TO REUSE YOUR GYM+COFFEE CLOTHING BAG
• HYPERTROPHY: FULL BODY COMPLEX
• UPPER BODY HYPERTROPHY
• LOWER BODY HYPERTROPHY
• INTRO TO HYPERTROPHY
• A GUIDE TO THE BEST GYMS IN LONGFORD
• HOW TO FIND THE RIGHT WOMEN'S GYM LEGGINGS
• COVID-19 UPDATES FOR IRELAND
• Female Health: Further Resources
• Exercise, Nutrition + Your Cycle
• An Intro to Female Health + Training
• Exercise and your Mental Health
• Women's Health Month
• LONDON, BABY!
• I Used to be a Fridge
• Breaking BOD
• AISLING McCARTHY: GAA + AUSSIE RULES
• DARRAGH GREENE: Swimming
• Nadia Power: Athletics
• Thank You for Everything
• Introducing: Cycling Ireland and Gym+Coffee
• Make Life Richer Moments
• The Dublin Boys Club
• Gym+Coffee Company Update
• All About Menswear
• Gym+Coffee at KILDARE VILLAGE
• Aussie! Aussie! Aussie!
• CLARE CRYAN: Diving
• The Sanctuary Runners
• Our Safety Protocol
• Saltwater Stories
• SHANNON McCURLEY: Track Cycling
• Discrimination, protest and not staying silent
• Meditation with Lydia Sasse
• G+C Community Survey 2020
• Donate a Coffee for a frontline worker
• Mastering the Basics: Burpees
• Mastering the Basics: Hip Thrust
• Man Street Kitchen's Homemade Ricotta
• Man Street Kitchen's Shakshouka Recipe
• Maintaining a Sense of Community
• Mastering the Basics: Split Squats
• Mastering the Basics: The Squat
• Mastering the basics: Push Ups
• JENNY EGAN: Canoeing
• 5 Tips for Successful Goal Setting
• CHLOE WATKINS: Hockey
• EIMEAR CONSIDINE: Rugby
• Women in Sports
• Yoga for Everyday Practice
• On the Fast Track
• AMY O'DONOGHUE: Athletics
• Our Company Pledge!
• IWD PANEL DISCUSSION EVENT
• ONE TREE PLANTED
• 9 Irish Social Running Groups to Try Out
• Dublin is about to get 2 new landmarks...
• Putting the ‘care’ in Skincare
• Fairytale of New York
• WEATHER-WARNING
• Kit your team out in Gym+Coffee gear
• 20X20: Camogie CailÍin
• OUR SUSTAINABILITY STORY CONTINUES
• Getting to know you!
• Gym+Coffee x Skin Nerd
• #ShowYourStripes
• Pic of the Year time!
• Our Top Podcasts for 2020!
• G+C: A Holiday GIF Guide
• IT’S THE END OF A DECADE!!
• Don’t Blame it on the Sunshine
• 6 simple activities to get you out of the house
• Exercising in the colder months: Winter Skin Health!
• Christmas Customer Service FAQs
• CHRISTMAS DAY SWIMMING IN IRELAND
• Stuff to do inside when it’s raining...
• ONLINE ORDERING 1 WEEK COUNTDOWN!
• CIT BRAND CHALLENGE
• Something pink (+ grey) and gifty is coming...
• International Mountain Day!
• CHRISTMAS MARKETS IN IRELAND
• Last Week ‘til Christmas!
• Small Business Saturday
• Bright Marketing Minds
• Black Friday: ANY QUESTIONS?
• TREAT YO'SELF!!!!
• TELL ME EVERYTHING!!!
• 8 of the Best Cafes in North County Dublin!
• The Queen has been Crowned!
• ADVENTURE SNACKS! Flax+Beets’ No-Cheese Cheesecake*
• Things to do in Ireland this Halloween Weekend
• Putting in the Miles
• BOD rocking his G+C Polo and sinking birdies versus Tiger Woods
• The Limerick Edition!
• 6 Wild UK Trail Runs
• You got the 7 Wonders!!!
• World Mental Health Day 2019
• Ciara Staunton puts Brian O'Driscoll through his paces
• Things Made from Limerick
• The Best Cafes in Dundrum!
• Ten Irish Counties to visit!
• It’s National Fitness Day!!
• Autumn-Winter Round II
• She’s a Record-Breaker!
• Limerick's Best Cafes!
• The Urban Run Project
• Ten Things To Do This Autumn
• FEEDBACK FRIIIIDAAAAAAAYYYY!!!!
• Summer is going… New gear is coming…!
• People of the G+C Community
• We’re going (going) back (back) to Cali Cali
• Gym+Coffee X Google
• PEOPLE OF LIMERICK!
• Best Gyms and Fitness Classes in Limerick!
• The Business of our Events
• It’s LIMERICK time!!
• 7 of London’s Best BIG Parks!
• Something BIG is coming...
• World Photography Day Inspo
• Spotlight on Hoodies in the Wild
• Irish Freediving’s Finest
• 8 of the Best Cafes Around Dublin 1
• The Lazy, Hazy Dayz of Summer
• Happy Booklovers’ Day!
• 6 of the Best Scottish Walks + Hikes
• LONG WEEKEND TOP TEN THINGS TO DO!
• What does ‘Community’ mean to you?
• High Summer Time
• ADVENTURE SNACKS! Man St. Kitchen Chilli-Choc Popcorn Bars
• 7 of the Best Hikes and Walks Near London
• Our Top Picks for WellWex 2019!
• 6 of Dublin’s Must-try Food Trucks
• Dundrum’s First Milestone Birthday
• 7 of The Best Surfing Spots in Ireland for Beginners
• Everything You Need to Know About Roasting Coffee
• 2 Things we’re going to this month...
• The Real Health Podcast with Karl Henry
• Make Life Richer Day 2019 Recap
• Gym+Coffee+Fulfil
• Ready, Stretch, SALE!
• Less than a week til MAKE LIFE RICHER DAY!
• 5 of the Best Mountain Biking Centres in Ireland
• International Day of Yoga
• Why is stuff OUT OF STOCK?
• The Entrepreneur Experiment- PODCAST!
• MAKE LIFE RICHER DAY IS COMING!
• Do You Need a Little Refresher?
• National Enterprise Award Runners Up!
• ADVENTURE SNACKS! Paprika-Roasted Chickpeas!
• 6 of the Best Cycle Routes in Ireland
• Trekking the Dragon’s Back
• THE EVOLUTION OF OUR STYLE
• Meditation 101: 10 Tips for Beginners
• 9 Walks for the FamJam
• Sliabh Liag gets a makeover!
• WellFest Wrap-Up
• Brian meets Africa!
• OUTERWEAR HAS ARRIVED!
• Hi, I’m Brian O'Driscoll.
• Rounding-Up Down!
• The Wellfest Weekend Line-up!!
• Where to go for a Weekend Recharge
• The Hidden Life of Trees by Peter Wohlleben
• 8 Things You Can Do For Earth Day!
• ADVENTURE SNACKS! Spicy-sweet Jerky from Man St. Kitchen!
• Summer Stretch Launch & Applications!
• It’s Time for Wellfest 2019!!
• Dee Buckley’s Morning Yoga Routine
• 17 Stretches While You're Working From Home
• Spotlight on Spring-Summer 19
• Where are the Best Fitness Classes in Cork?
• A List of Things That Are Made From Cork
• Healthy Living with Michelle Hunt
• Long Distance Running - Common Injuries + What To Watch Out For
• 'A Monk’s Guide to a Clean House and Mind’ by Shoukei Matsumoto
• A 43km Quest for Adventure!
• THE BENEFITS OF LONG DISTANCE RUNNING
• Eau de Fools
• An extra hour of daylight
• SUMMER IS OFFICIALLY HERE!
• Spring+Summer is around the corner!
• ADVENTURE SNACKS - Crispy Almond Butter Layer Bars
• How to Prepare for the Demands of Long-Distance Running
• NEW STORE, WHO 'DIS?
• 9 of our Favourite Woodland Walks in Ireland
• G+C is Popping Up!!!
• FESTIVAL OF LIGHT CIRCUITS!
• The Triple-threat of Wellness!
• Coffee, Collabs + Cycling
• Humble-Brag Alert
• We’re heading to Everest for a Guinness World Record!
• Karl, Ireland, Burlap + Bags
• GLAMPING: IRELAND'S HIDDEN GEMS
• Gym+Coffee+Mná
• CAFFEINATED IN CORK: TOP CORK CITY CAFÉS
• MAKING ROOM FOR MORE
• ADVENTURE SNACKS - Protein Pancakes by The Grind!
• We’re going up to Down!
• 5 Couch to 5K events in 2020!
• Gym+Coffee+Halo Top
• The Role of Protein in a Healthy Diet
• "Jog On - How Running Saved My Life” by Bella Mackie
• Actions & Activities for a Happier Dog!
• Our Top Ten Outdoor Activities in County Cork
• Our Top Ten Adventures for Valentine’s Weekend
• Waterford Weekend in 53.5kms!
• Dundrum Doggos!
• We’ve Gone To The Dogs
• ADVENTURE SNACKS - Peanut Butter Balls!
• Coffee, Coach House, Craig + Stephen
• Do Good, Stay Warm
• 11 of the Best Cafe’s In Ireland...
• 5 Outdoor Adventures to Tackle in Ireland this Weekend!
• Getting to Know Our Customers
• The Gym+Coffee Make Life Richer Map is here!
• Waterford Adventure!
• Gym+Coffee Annual Report 2018
• We’re making some improvements!
• A Community in Pictures: Your Pics of the Year 2018
• BEO Partnership 2019
• Taking the Route to a Richer Life
• New Year, New Us
• How to Hire the Greatest Start-Up Team Ever
• Stocking Fillers, Waste Killers
• Maybe he’s born with it, Maybe it’s the rowing machiiiiine...
• Girls Just Wanna Have Run(ning Gear)
• G+C Swim+Coffee Christmas Party
• Irish MMA Fighter Dee Begley takes on the World
• Launching Our Latest Merch: The Water Bottle Collection
• Launching Our New Blog & Other Stories
• Launching some Random Thoughts this Friday
• Time to Shop & Rock at our Dundrum Store
• LAUNCHING THE FLEECE COLLECTION
• Have Your Say: Mid Year Survey Results
• Celebrating World Mental Health Day with Galz Gone Wild
• Competition, Fun & Games this Weekend with G+C
• Behind the Scenes of the Parker Half Zip Shoot
• Feature Focus on the Parker Half Zip
• Teaming up with David Gillick to Launch the Parker Half Zip
• Gym+Coffee & Pure Results at Fit Fix
• Launching the New Parker Half Zip Range
• Our Dundrum Store: From Popup to a Permanent Space
• Gym+Coffee At Active Collective Los Angeles
• People of the Hoodies in the Wild: A New Tradition On The Camino
• Another Big Step For Gym+Coffee
• The Complete Gym+Coffee Summer Looks
• Gym+Coffee Are Celebrating The Halfway Point
• Leggings Lifestyle: Six Exercises For Positive Mental Health with Miriam Hussey
• World Cup Fever: Celebrating Football Freestyler Conor Reynolds
• 8 Yoga Poses To Undo The Damage Of Desk Sitting
• The Gym+Coffee 100% Happiness Offer
• People of Hoodies in the Wild: Setting Goals on our 1st Birthday
• What Are KeepCups? - All You Need To Know
• 6 European Wellness Festivals To Escape to This Summer
• 7 Irish Wellness festivals to attend in 2020!
• Leggings Lifestyle: My Fighting Life With MMA Star Dee Begley
• Leggings Lifestyle: Leg Day with Olympic Lifter Sinead McSorley
• People of the Hoodies in the Wild - Solo Trip Up Mount Kilimanjaro
• People of Hoodies in the Wild - Arctic Circle Adventurers
• #SummerStretch 2018: Number 1
• Leggings Lifestyle: My Yoga Life With JulieBYoga
• Another Milestone For G+C
• Leggings Lifestyle: Balancing Life With Passion
• The Longest Journey We've Taken as a Company
• Launching The G+C Leggings Collection
• Rest Less: Spotlight on the RestLess Leggings
• Spotlight on our All-In Leggings
• The Lowdown on the G+C area at Wellfest 2018
• Sunday May 13th: 90s Core Classics with Paul Sharry
• Sunday May 13th: Yoga with Julie Burke
• Saturday May 12th: 80s HIITS Session with Paul Sharry
• Saturday May 12th: Yoga with Julie Burke
• 7 Reasons To Be Excited For Wellfest 2018
• Hoodies in the Wild and Building Community
• A Powerful Evolution: Rise Of The Athleisure Lifestyle
• People of Hoodies in the Wild - The Bali Balance
• Official Clothing Partner to Wellfest 2018
• The Countdown Begins On Our Latest Product Launch
• ARE WE HIRING?
• WE ARE HIRING
• CHAPTER 20: Celebrating all things Irish
• Launching our new Forest Green Hoodie
• Celebrating International Women's Day
• Launching our new hoodie colour - Midnight Navy
• One Year From Now...
• Recapping our NYC Launch
• Chapter 19: Taking on New York!
• Chapter 18: First Annual Report
• New York City Launch Event
• Chapter 17: Legging it around :)
• Chapter 16: A Mountain to Climb!
• Chapter 15: Getting Physical! :)
• KIKO MATTHEWS
• Chapter 14: Gym+Coffee meets the USA!
• #EveningStretch 3: G+C Open House
• Chapter 13: From one side of the world to the next!
• UPSIDE COFFEE
• Now Coffee...
• #EveningStretch 2: Glow Stick Workout
• BECCA GILLEN
• #EveningStretch number 1
• #EveningStretch series
• Launching our #EveningStretch series
• Announcing our Collaborations page.
• THE LO-CAL KITCHEN
• LIZ COSTIGAN
• CONOR REYNOLDS
• BILLY O'REGAN
• JODY CROSBIE
• IAN MORLEY
• CARLA ROBERTS
• Gym+Coffee at Wellfest Pop-Up
• JULIE B YOGA
• CROSSFIT NAVITAS
• Help decide our new beanies!
• Turn Up The Volume!
• Chapter 12: Wrapping up #WebsiteWeek
• Gym+Coffee Hotpod Yoga class
• #SummerStretch: Number 10
• Gym+Coffee at Thrive Festival
• Chapter 11: Going full-time!
• Chapter 10: Six months of hard work and thank yous!
• Chapter 9: Say "Yes" and then figure it out!
• #SummerStretch: Number 9
• PADDY CUNNINGHAM
• JODY CROSBIE
• CROSSFIT NAVITAS
• JULIE B
• TWO BOYS BREW
• #SummerStretch: Number 3
• #SummerStretch: Number 7
• GYM+COFFEE TSHIRT LAUNCH
• CONOR REYNOLDS
• TANG CAFE
• KIKO MATTHEWS
• Chapter 8: There's a lot going on! :)
• Chapter 2: Why Coffee?
• Chapter 3: The real work begins now
• Chapter 4: An evolving culture
• Chapter 5: Official Clothing Partner to Wellfest 2017
• Chapter 6: Figuring out the right products for Gym+Coffee
• Chapter 7: Announcing our #SummerStretch series
• Chapter 1: Our journey from a thought to launching a brand