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An Intro to Female Health + Training - Gym+Coffee

An Intro to Female Health + Training

Women's Health Month PART ONE: Setting yourself up for success with Jennie Haire

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Exercise and your Mental Health - Gym+Coffee

Exercise and your Mental Health

How a healthy body helps a healthy mind

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Breaking BOD - Gym+Coffee

Breaking BOD

Cycling Ireland puts O'Driscoll to the (bike) test!

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Mastering the Basics: Burpees - Gym+Coffee

Mastering the Basics: Burpees

with Sean Harding of Back2Basics Fitness Studio

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Mastering the Basics: Hip Thrust - Gym+Coffee

Mastering the Basics: Hip Thrust

with Sean Harding of Back2Basics Fitness Studio

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Man Street Kitchen's Homemade Ricotta - Gym+Coffee

Man Street Kitchen's Homemade Ricotta

With Catherine + Dan!

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Mastering the Basics: The Squat - Gym+Coffee

Mastering the Basics: The Squat

With Sean Harding of Back2Basics Fitness Studio

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Mastering the basics: Push Ups - Gym+Coffee

Mastering the basics: Push Ups

With Seany from Back2Basics Fitness Studio

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17 Stretches While You're Working From Home - Gym+Coffee

17 Stretches While You're Working From Home

We stumbled across this list from the good folks over at Office Vibe a while back and while a good number of us are spending...

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Mastering the Basics: Split Squats - Gym+Coffee

Mastering the Basics: Split Squats

Part three in this 5-part series sees us mastering the split-squat with Sean Harding of Back2Basics Fitness Studio This is an awesome unilateral exercise with...

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5 Tips for Successful Goal Setting - Gym+Coffee

5 Tips for Successful Goal Setting

Ready, Set, ACHIEVE!

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Our Top Podcasts for 2020! - Gym+Coffee

Our Top Podcasts for 2020!

In no order, and with no theme whatsoever.

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