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August 13, 2021

RECAP: LONDON TURF GAMES

Fred Ray’s Turf Games Reaction

July 16, 2021

A GUIDE TO THE BEST GYMS IN BELFAST

Time for a fitness blast in Belfast!

July 01, 2021

LONDON TURF GAMES

If box jumps, tire flips and deadlifts are your thing, then so are Turf Games. Held over the course of a single day (and an...

April 13, 2021

MEET ADRIAN ALLEN

Kerry native Down Under.

April 06, 2021

HOW IMPORTANT ARE REST DAYS?

Why you need to chill.

April 02, 2021

HOW TO SPEED UP DOMS RECOVERY

Delayed-Onset Muscle Soreness = Sorted!

March 31, 2021

WELCOME TO 3CFITNESS

Meet Claire, Chloe + Carl!

March 30, 2021

BE KIND DAY

An Anti-April Fool's Day Message.

March 22, 2021

MENTAL HEALTH RESOURCES

The term ‘self-care’ gets thrown around a lot but we want to take a moment to pause and emphasise just how important self-care really is....

March 01, 2021

NIALL BRESLIN'S MARATHON MIND

A mental health journey to 26.2 miles.

November 26, 2020

WHAT TO WEAR TO THE GYM

The right gear for the right activity.

November 15, 2020

HYPERTROPHY: FULL BODY COMPLEX

Time to take it up a notch.

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