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5 Benefits of Tennis: More Than Just a Game

5 Benefits of Tennis: More Than Just a Game

Tennis offers a range of benefits, from improved fitness and strength to enhanced mental focus and social interaction.

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A COUNTY DOWN UNDER - Gym+Coffee

A COUNTY DOWN UNDER

Meet Caroline McKenna!

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OUR 6TH BIRTHDAY! - Gym+Coffee

OUR 6TH BIRTHDAY!

And you’re all invited!

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Setting Goals + Achieving Them with Louise Quinn - Gym+Coffee

Setting Goals + Achieving Them with Louise Quinn

Louise Quinn on Achieving Goals

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12-3-30 Workout: A Look at the Viral Fitness Trend Sweeping TikTok - Gym+Coffee

12-3-30 Workout: A Look at the Viral Fitness Trend Sweeping TikTok

The 12-3-30 Workout: An Expert’s Opinion

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WORKPLACE WELL-BEING: Tips for a Healthier Work Life - Gym+Coffee

WORKPLACE WELL-BEING: Tips for a Healthier Work Life

Tips for creating a healthy workplace.

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PILATES FOR BEGINNERS: WHERE TO START WITH SASHA MORGAN - Gym+Coffee

PILATES FOR BEGINNERS: WHERE TO START WITH SASHA MORGAN

Fancy starting pilates?

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GOOD HABITS: CHANGING YOUR MORNING WITH ERIN DUSEK - Gym+Coffee

GOOD HABITS: CHANGING YOUR MORNING WITH ERIN DUSEK

It all starts with good habits.

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TIPS FOR SETTING + REACHING YOUR GOALS - Gym+Coffee

TIPS FOR SETTING + REACHING YOUR GOALS

And with the assist… these tips!

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STARTING AFRESH IN 7 STEPS - Gym+Coffee

STARTING AFRESH IN 7 STEPS

It’s time to make your move.

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THE BENEFITS OF DEEP BREATHING - Gym+Coffee

THE BENEFITS OF DEEP BREATHING

With Ireland’s free-driving phenomenon, Claire Walsh.

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A GUIDE TO THE BEST GYMS IN GALWAY - Gym+Coffee

A GUIDE TO THE BEST GYMS IN GALWAY

Get your West Coast workouts sorted.

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Half Zip Polar Fleece in Very Berry

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